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Every athlete has unique performance goals that need to be approached with a customised coaching solution.
Onebody offers triathlon coaching solutions that are customised to suit the individual and provide a balance between training, sporting performance and a healthy llifestyle. Individuals who want optimum results should always seek out customised coaching advice and steer away from coaches offering "one size fits all" training programs.
All Onebody athletes are provided with unique programs that work towards improving their weaknesses while still increasing their strengths. Each Onebody athlete is expected to keep in regular contact with their coach to ensure that optimum results are achieved.
The coaching philosophy at Onebody:
"Your body can only adapt to a training load that it can recover from".
Triathlon is a sport that should be fun as well as challenging. As such, all our coaches are focused on ensuring that you reach your performance goals while avoiding injury and illness.
Cost: Starting at $140 per monthly training program
Includes:
- Customised training program
- Track Running & Cycling Sessions
- Core Stability, Strength & Flexibility Sessions
- Regular contact and consultation with your coach
For more information about your training and coaching options, please contact Daniel - 0402 047 683
Choosing the right coach for you is an important decision. You should always consider the following before you choose a coach:
- What weaknesses do I need to work on & what sort of coach do i need to assist me?
- Does the coach explain concepts in a way that I understand?
- What are the educational background & qualifications of the coach?
- Do I want a coach with a high level of experience?
- Do I want a coach with a high level of technical knowledge of the sport?
- Do I want a coach with a high level technical understanding of the human anatomy & biomechanics?
- Ask the coach's current and ex-athletes about their strengths and weaknesses.
- Do their current or ex-athletes have a history of injury or overtraining?
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