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Triathlon Coaching Package 3

This package is suitable for athletes who;

  • Want structure and advise from a professional coach to guide their development
  • Want individualised session plans prepared towards their goals
  • Wants structured sessions under the guidance of professional coaches
  • Want to regular weekly Onebody cycling and running sessions
  • Are duathletes or attend their own regular swim squads
  • Want regular contact with a coach during training sessions
  • Wants guidance for their technique and skill development


Minimum Term: 3 months
Membership: $45 per week

Package Includes:

  • Fully personalised 4 week training program
    (including individual Swim, Bike & Run sessions)

  • Online Training Program Account

  • All regular weekly cycling sessions

  • All regular weekly running sessions

  • All regular weekly core stability & flexibility sessions

  • Flexible renewal (after initial 3 month period)

  • HR analysis used for session structures

  • HR, cadence & power analysis for individual sessions

Available at consultation rate
  • Goal setting

  • Race planning

  • Race strategy planning

  • Race nutrition planning

  • Referrals & follow up to other health professionals (when required)

  • Equipment advice

  • Program adjustment  (if required)

Fortnightly
  • Coaching contact

Phone / Email / Daily at sessions
  • Email contact

Weekly
  • Phone contact

Fortnightly
  • Email response time

48 hrs
  • Bike fitting during initial training setup

Available at consultation rate
(recommended)


For more information about our coaching packages or to start your training program, please contact us

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