Triathlon Coaching
Every athlete has unique performance goals that need to be approached with a customised coaching solution.
All Onebody athletes are provided with unique programs that work towards improving their weaknesses while still increasing their strengths. Each Onebody athlete is expected to keep in regular contact with their coach to ensure that optimum results are achieved.
Onebody has teamed up with TrainingPeaks to provide an advanced training program delivery system that allows you to access your training information from anywhere in the world and upload data for your triathlon coach to review.
All triathlon training sessions are run by qualifed triathlon coaches accredited by Triathlon Australia under a development program directed by Daniel Bain (Head Triathlon Coach).
Onebody Health & Fitness offers various coaching packages to suit your needs;
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Package 1 |
Package 2 |
Package 3 |
Package 4 |
Package 5 |
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Training Program |
All Sessions |
Training Program |
Full Advantage Coaching |
High Performance Coaching |
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Membership per week |
$35 |
$40 |
$45 |
$60 |
on application |
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Minimum Term |
3 months |
3 months |
3 months |
3 months |
6 months |
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Online Training Program Account |
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- |
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Flexible Renewal (after initial 3 months) |
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Fully personalised 4 week program |
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- |
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Running sessions |
- |
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Cycling sessions |
- |
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Swim Sessions |
- |
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- |
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HR analysis used for session structures |
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- |
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HR, cadence & power analysis for individual sessions |
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- |
- |
- |
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Goal setting |
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Race planning |
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Race strategy planning |
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- |
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Race nutrition planning |
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- |
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Referrals & follow up to other health professionals |
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Equipment advice |
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Program adjustments |
Fortnightly |
- |
Fortnightly |
Fortnightly |
Daily |
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Coaching contact |
Phone / Email |
Daily at sessions |
Daily at sessions |
Daily at sessions |
Daily at sessions |
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Email contact |
Weekly |
- |
Weekly |
Weekly |
Unlimited |
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Phone contact |
Fortnightly |
- |
Fortnightly |
Fortnightly |
Unlimited |
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Email response time |
48 hrs |
- |
48 hrs |
48 hrs |
24 hrs |
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Retul Bike fitting during initial training setup |
Available at onebody member rate (recommended) |
Available at onebody member rate (recommended) |
Available at onebody member rate (recommended) |
Available at onebody member rate (recommended) |
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More Information on each package |
For more information to help you choose a coach and a coaching package that right for you, please read our article here
