Click the links on the left for more information about each session.
Monday Nights
Core Stability, Strength & Flexibility Sessions - Beginner to Intermediate
Location: Yattenden Oval, John St, Baulkham Hills, NSW 2153
Time: Every Thursday 6:00 PM (meet near the fence adjacent John St at 5:55 pm)
Track Running & Wind Trainer Cycling Sessions
Location: Yattenden Oval, John St, Baulkham Hills, NSW 2153
Time: Every Monday 7:00 PM (meet near the fence adjacent John St at 6:55 pm)
NOTE: Sessions will return to Roxborough Park Oval after it has been resurfaced.
Thursday Nights
Core Stability, Strength & Flexibility Sessions - Intermediate to Advanced
Location: Yattenden Oval, John St, Baulkham Hills, NSW 2153
Time: Every Thursday 6:00 PM (meet near the fence adjacent John St at 5:55 pm)
Group Fitness Sessions
Location: Yattenden Oval, John St, Baulkham Hills, NSW 2153
Time: Every Thursday 7:00 PM (meet near the fence adjacent John St at 6:55 pm)
Saturday Afternoons
Stroke Correction Swim Squad - Beginner to Advanced
Location: Waves Fitness & Aquatic Centre, Mileham Ave, Baulkham Hills, NSW 2153
Time: Saturday 2:30 PM - 3:45 PM (meet alongside the pool)
Please contact Daniel for further information - 0402 047 683
Sunday Mornings
Long Bike Rides - around 100km
Location: Changes each week but generally near the Dural, NSW area.
Time: Every Sunday morning 6:00 AM during summer, 6:30- 7:00 Am during winter.
Suitable for moderate to strong bike riders
Check with Daniel for exact details each week - 0402 047 683.
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