Track Running & Technique Sessions
Weekly track running & run technique sessions are run every Monday night.
Sessions focus on
- Run technique
- Increasing running speed, endurance and efficiency
- Improving anaerobic threshold and lactic acid tolerance
- Practicing bike to run transitions for triathletes
Time: Monday 7:00pm - 8:15 pm
Who: Runners of any ability
Where: Yattenden Oval,John St, Baulkham Hills, NSW, 2153
Cost: $10 for casual sessions
Free for Onebody athletes on selected training packages
