Swim Squads
Onebody runs weekly swim squads catering for all swimming abilities from beginners to elite and focussed on triathlon training. The squads have a high focus on freestyle technique, freestyle efficiency and stroke correction. The sessions are operated indoors within a modern aquatic centre with a heated pool.
The swim squads include:
- Swim fitness though structured swim squads
- Learning to reduce drag through a balanced and streamlined body position
- Developing a balanced and streamlined position to increase propulsion
- Learning to activate and utilise the major muscle groups for efficient swimming
- Improving and using core stability for balance and power
- Improving flexibility to improve balance and stroke
- Freestyle stroke correction
Time: Tuesday & Thursday 7:00pm - 8:30 pm
Who: Swimmers of any ability
Where: Aquatic Safety Training Academy, Best Road, Seven Hills
Cost: $125 for 10 week term (incl pool entry)
Free for Onebody athletes on selected training packages
Please contact us to book early as places are limited
