Stroke Correction Swim Squads
Swimming is the most technical of the sports involved in Triathlon. Unlike cycling and running, the largest gains in swim speed occur through learning efficient movements in the water and reducing the drag created by your body.
These sessions are a great opportunity to analyse your swim stroke, correct your movements and improve your swimming efficiency.
The squads cater for all swimming abilities and is designed for anyone who wants to improve their freestyle speed, efficiency and fitness.
The sessions will cover:
- Learning to activate and utilise the major muscle groups for efficient swimming
- Improving and using core stability for balance and power
- Improving flexibility to improve balance and stroke
- Developing a balanced and a streamlined position
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Freestyle stroke correction
Time: Thursday 7:00pm - 8:30 pm
Who: Swimmers of any ability
Where: Aquatic Safety Training Academy, Best Road, Seven Hills
Cost: $150 for 10 week term (incl pool entry)
Free for Onebody athletes on selected training packages
Please contact us to book early as places are limited
