Weekly group fitness sessions are run every Thursday nights.
Location: Yattenden Oval, John St, Baulkham Hills, NSW, 2153
Time: Every Thursday 7:00 PM (meet near the fence adjacent John St at 6:55 pm)
Sessions are designed to be fun & friendly with a relaxed atmosphere and accomodates fitness levels from beginner to intermediate.
Sessions focus on
- Cardiovascular fitness
- Increasing strength
- Core stability and strength
- Weight loss
What to expect during a session
- Walking / jogging
- Interval circuits with weights & cardio activities
- Activities at your own pace
- Activities with a partner or a group
- Stretching
What to Bring
- Exercise Clothes
- Towel
- Drink
- A friendly attitude and a smile!
Cost:
$15 for all casual sessions
For more information, show up to any session or contact Daniel - 0402 047 683
| 
