Stabilising the core involves your ability to stabilise your torso in coordination with key areas of shoulders and pelvis to create a base of support for efficient and effective limb movement.
The "Core" generally refers to the muscles associated with the pelvic floor, deep abdominals and deep spinal muscles in the back region. In addition to these key abdominal mucles, the muscles supporting movement around the pelvis and shoulders must be included to obtain complete core stability.
Weekly core stability & flexibility sessions are run every Monday & Thursday nights at 6pm.
Monday Night - Beginner to intermediate session
Thursday Night - Intermediate to advanced session
Location: Yattenden Oval, John St, Baulkham Hills, NSW, 2153
Time: Every Monday & Thursday 6:00 PM (meet near the fence adjacent John St at 5:55 pm)
Sessions are designed for people of all abilities who want to improve core stability, core strength & flexibility. The session assists participants with:
- increasing sporting performance
- injury prevention
- injury rehabilitation
- stability for chronic injuries
- increasing endurance efficiency
- improving flexibility and joint range of motion
- preventing & correcting muscle dysfuction
What to Bring
- Exercise Clothes
- Towel
- Drink
- Swiss ball
Cost:
Free for all Onebody athletes on monthly training programs
$15 for all casual sessions
For more information, show up to any session or contact Daniel - 0402 047 683
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