Weekly track running & stationary wind trainer cycling sessions are run every Monday night.
Location: Roxborough Park Oval, Mileham Ave, Baulkham Hills, NSW, 2153
Time: Every Monday 7:00 PM (meet at the oval fence adjacent Mileham Ave at 6:55 pm)
NOTE: SESSIONS WILL BE CONDUCTED AT YATTENDEN OVAL, JOHN ST, BAULKHAM HILLS UNTIL ROXBOROUGH PARK OVAL HAS BEEN RESURFACED. CONTACT DANIEL FOR MORE INFORMATION
Sessions are designed to accomodate all fitness levels from beginner to advanced.
Sessions focus on
- Cycle & run technique
- Increasing running speed, endurance and efficiency
- Improving anaerobic threshold and lactic acid tolerance
- Practicing bike to run transitions for triathletes
What to Bring
- Bike and/or run gear
- Towel
- Drink
Cost:
Free for all Onebody athletes on monthly training programs
$10 for all casual sessions
For more information, show up to any session or contact Daniel - 0402 047 683
| 
